Our attention is held hostage by our phones, we worry too much, and we are stressed. In short: it is high time to disconnect! During this evening at Paradiso with the Netherlands Chamber Orchestra and neurobiologist Brankele Frank, we are going completely analog. Phones are switched off and your heart rate drops.

But do you think of a silent retreat when it comes to de-stressing? Then you are completely wrong. Music is excellent for taking you out of a world full of predictable algorithms and listening more to your body. Experience what is happening around you and leave the consumer society behind for a while. Away with fragmented attention, focus on your senses!

Brankele Frank takes you on a journey through your brain. What exactly happens in your brain and hormonal systems when you listen to music? What effect does music have on your mental health? You will get answers to these questions, and the Netherlands Chamber Orchestra will play matching music. Think of minimal music, music that gives you goosebumps, and music you can dream away to. But don't expect a gentle ripple; music is allowed to be raw too.