On November 7, we are building an evening at Patronaat centered around dance, breath, and the gong. We begin by setting your intention, followed by an Osho Kundalini shake: you dance and move completely loose, until you naturally sink back into silence. This is followed by a light breathing session (not connected breathing), which prepares your body and mind to receive the gong. The heart of the evening is a one-hour sonic journey: you lie down, close your eyes, and let yourself be carried away by the deep vibrations of six symphonic gongs. We conclude with a meditation to live music led by Lola.
You don't need any experience. Just an open mind, and space to feel what may be. An experience of deep physical and mental relaxation that continues to work for days.
Four facilitators, all with their own path in yoga, sound, and breathwork, but with the same desire: to bring you from your head to your body and your heart, so that you can land in deep relaxation. Marija Westerlaken (initiator, Kundalini yoga teacher, and gong player) opens the evening and guides the shake. Stephanie Selhorst (Kundalini yoga teacher, gong player, and essence therapist) guides you in setting your intention. Rinco van der Baan (breath coach and gong player) takes you through the breath session. Lola Meent, Kundalini yoga teacher, closes the evening with live singing and guitar.
Bring: a yoga mat, cushion and blanket, and comfortable clothing
No experience needed
No shoes, alcohol, or drugs in the room
